Why a Muscle Wants to Grow
There must be a SIGNAL sent, consistently, for your brain to think it’s necessary to…
Lifting vs Running
Lifting for an hour, burning 150 calories, is better than hill running for an hour…
Podcast: Giving and Receiving Compliments
Giving a meaningful compliment is such a great skill…
What Should You Eat?
Whoa. We’re here. Today, we’re diving into diet – more specifically WHAT you should…