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Becoming a Personal Trainer (w/ Cooper Gee)

Today, Cooper Gee – student, personal trainer, youth strength and conditioning coach, and absolutely dynamite guy – joins me on the pod.

Expect to learn Cooper’s “big 3 rocks of fitness”, how he approaches training a client with zero resistance training experience, the importance of creating a positive relationship with exercise, and his current training regimen.

Quality chat, quality guy, great takeaways. Enjoy.

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