Podcast
Giving and Receiving Compliments
- The Bounce with Eric Weber
December 13, 2023
Giving a meaningful compliment is such a great skill... Receiving one? Another skill...
What Should You Eat?
- The Bounce with Eric Weber
December 6, 2023
Whoa. We're here. Today, we're diving into diet - more specifically WHAT you should be...
The Best Way to Use 19 Minutes
- The Bounce with Eric Weber
November 29, 2023
Ran some numbers, called the boss man to double check those numbers, and came to...
Maximizing 2 Hours of Training Per Week
- The Bounce with Eric Weber
November 22, 2023
Do you hate the gym? This is the episode for you. Today, I cover the 2 hour per week...
Coaching People Who Don’t Speak English
- The Bounce with Eric Weber
November 15, 2023
When teaching someone something, FEWER words is better. Personal anecdote of mine...
Keep Promises to Yourself
- The Bounce with Eric Weber
November 8, 2023
Angsty? Scattered? Overwhelmed? Whenever I'm in these states, I check in with..
Lessons From a Cold Sore
- The Bounce with Eric Weber
November 1, 2023
Eating without a cold sore will soon be my daily source of gratitude. Taking a...
“Obese Brain” for 2 Months
- The Bounce with Eric Weber
October 25, 2023
Get a little raw in this one talking about my experience truly losing control of...
Err’body Got Choices
- The Bounce with Eric Weber
October 18, 2023
Deep dive into caffeine, rationalization and making the "right" choice. Helpful...
How to Look Like You Lift
- The Bounce with Eric Weber
October 11, 2023
This one's a two-parter: First, we outline what the process of getting yourself to...
You NEED to Do Nagging Tasks
- The Bounce with Eric Weber
October 4, 2023
Stress is stress. A workout, tough conversation, deadline, someone not tagging you...
How (and why) I’m Fasting Right Now
- The Bounce with Eric Weber
September 27, 2023
Today dives into how to eat, practically, in the modern world of abundance we live in...
Becoming a Personal Trainer (w/ Cooper Gee)
- The Bounce with Eric Weber
September 26, 2023
Today, Cooper Gee - student, personal trainer, youth strength and conditioning coach...
Throw Your Couch in the Trash
- The Bounce with Eric Weber
September 20, 2023
Not having a couch has turned out to be a simple pleasure in life.Today's a short one...
Conquering Low Back Pain (w/ Alex King)
- The Bounce with Eric Weber
September 19, 2023
Today, Alex King - doctor of chiropractic student, powerlifter, grappler, large man...
How to Improve at Any Skill, Quickly
- The Bounce with Eric Weber
September 13, 2023
Constraints are an exciting way to learn. It's extremely effective to create games, or...
LEARN to Stay Excited
- The Bounce with Eric Weber
September 6, 2023
If you're bored or apathetic, the only way to change that is to change something in yo...
The Grass is Always Greener
- The Bounce with Eric Weber
August 30, 2023
Discontent as a human is wanting stuff/accomplishments you don't have...
Learn From Your Hypocrisy
- The Bounce with Eric Weber
August 23, 2023
Little anecdote of my training as of late, and talking about evolving as a coach...