Today, Alex King – doctor of chiropractic student, powerlifter, grappler, large man, and friend – joins me.
Alex is passionate about training and movement, these days having a particular focus on low back pain (LBP). In this episode we cover low back pain up and down, forward and reverse, side to side, and in any other plane of motion we may not know of.
Expect to learn LBP causes (hint: you’re not moving enough), how to prevent it (hint: move more), and getting out of it if you’re in it (exercises, habits, nutrition). Lots of practical takeaways.
Find Alex on IG @kingptandchiro