Get a little raw in this one talking about my experience truly losing control of my food intake post-body transformation contest I was in earlier this year.
I talk about the cravings, lack of self-control, frustration, and disappointment I felt after being the leanest, most “in shape” I’d ever been, and then experiencing the rebound that so many people do post-diet period.
At the end of the day, hopefully this serves as a reminder that diets aren’t temporary. The way you eat is with you forever, and you DO have the power to change it.
Even if you’re completely out of control like I was, there is hope, and practical steps outlined to escape this cycle in today’s episode.