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Giving and Receiving Compliments

December 13, 2023
Giving a meaningful compliment is such a great skill... Receiving one? Another skill...
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What Should You Eat?

December 6, 2023
Whoa. We're here. Today, we're diving into diet - more specifically WHAT you should be...
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The Best Way to Use 19 Minutes

November 29, 2023
Ran some numbers, called the boss man to double check those numbers, and came to...
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Maximizing 2 Hours of Training Per Week

November 22, 2023
Do you hate the gym? This is the episode for you. Today, I cover the 2 hour per week...
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Coaching People Who Don’t Speak English

November 15, 2023
When teaching someone something, FEWER words is better. Personal anecdote of mine...
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Keep Promises to Yourself

November 8, 2023
Angsty? Scattered? Overwhelmed? Whenever I'm in these states, I check in with..
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Lessons From a Cold Sore

November 1, 2023
Eating without a cold sore will soon be my daily source of gratitude. Taking a...
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“Obese Brain” for 2 Months

October 25, 2023
Get a little raw in this one talking about my experience truly losing control of...
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Err’body Got Choices

October 18, 2023
Deep dive into caffeine, rationalization and making the "right" choice. Helpful...
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How to Look Like You Lift

October 11, 2023
This one's a two-parter: First, we outline what the process of getting yourself to...
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You NEED to Do Nagging Tasks

October 4, 2023
Stress is stress. A workout, tough conversation, deadline, someone not tagging you...
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How (and why) I’m Fasting Right Now

September 27, 2023
Today dives into how to eat, practically, in the modern world of abundance we live in...
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Becoming a Personal Trainer (w/ Cooper Gee)

September 26, 2023
Today, Cooper Gee - student, personal trainer, youth strength and conditioning coach...
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Throw Your Couch in the Trash

September 20, 2023
Not having a couch has turned out to be a simple pleasure in life.Today's a short one...
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Conquering Low Back Pain (w/ Alex King)

September 19, 2023
Today, Alex King - doctor of chiropractic student, powerlifter, grappler, large man...
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How to Improve at Any Skill, Quickly

September 13, 2023
Constraints are an exciting way to learn. It's extremely effective to create games, or...
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LEARN to Stay Excited

September 6, 2023
If you're bored or apathetic, the only way to change that is to change something in yo...
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The Grass is Always Greener

August 30, 2023
Discontent as a human is wanting stuff/accomplishments you don't have...
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Learn From Your Hypocrisy

August 23, 2023
Little anecdote of my training as of late, and talking about evolving as a coach...