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Maximizing 2 Hours of Training Per Week

Do you hate the gym? This is the episode for you.

Today, I cover the 2 hour per week recipe for looking pretty darn impressive, being pretty dang strong, and living a long life.

Seriously, 2 hours a week of training done with phenomenal intent is all that is needed to achieve these goals.

Grab pen and paper, let’s learn and apply.

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