Tailored Exercise Programming for busy professionals

A few years into my sports performance career, I created Bounce Programing. This is the system I used for fitness transformation in myself, as well as athletes and clients I worked with while coaching in the college setting. 

I realized how many lessons could be applied from the athletic populations I coached to the sedentary person who had lost direction or motivation for progressing in their fitness. The three-pronged structure for transformation became clear.

Increased Physical Capacity
Progress your body’s ability to handle greater demands of training and life stress. This is accomplished through structured exercise programming according to your goals of fat loss, muscle gain, or athletic performance.

Ingrained Habit-Formation
The most important aspect of change is what you do more often than not, AKA habits. This applies to everything in life – fitness is no different. Consistently getting quality sleep, nutrition, and training compounds.

Train twice a week for a year as opposed to going seven days a week for two months, then stopping. 104 sessions versus 60. Consistency over intensity.

Education on Practical Nutrition and Lifestyle Strategies
Everyone I work with accepts responsibility for their health, walking away informed and capable of crushing future goals on their own. Nutrition and building in healthy lifestyle change is a massive part of this.

No complexity. No “good” and “bad” foods. Just raw understanding of calories, macronutrients, and what you need to eat to perform at your best. No magic pill, just tried-and-true actions that result in better sleep, energy and alertness.